If you are in immediate danger, call 000 now.
Do not wait. Emergency services can get you help right now.
Immediate help
- Emergency: 000
- Lifeline: 13 11 14 — 24/7 crisis support
- Crisis text: 0477 13 11 14
- Beyond Blue: 1300 22 4636
- Kids Helpline (under 25): 1800 55 1800
About what happened
Therapy sessions are screened for distress so a professional can step in. Being flagged is not a punishment — it means our care team is watching your sessions more closely.
While your recent sessions are under review, new sittings are paused. Your professionals will build your care plan, and you can check it anytime.
Things that help right now
Grounding — 5-4-3-2-1
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
Breathe
In for 4 counts, hold 4, out for 6. Repeat 5 times.
Reach out
Tell one person you trust how you are feeling. You are not a burden.
Delay the decision
Crisis feelings pass. Wait 24 hours before acting on any urge.